They’re also perfect as a protein filled snack if you’re having a particularly ravenous morning or evening.Įven though they take 25 minutes to prepare, twenty minutes of that is actually cooking time! Result! If you’re always in a bit of a rush, though, feel free to cook these in bulk and freeze them. For example, there’s only four steps to the entire recipe, whilst our last step is just a top tip to learn how to cook the eggs exactly as you like them. We recommend eating these for breakfast, as they’re very quick to make. So, for anyone trying to get their fat intake up, whilst keeping their other macros down, these little cups are perfect.
And just to let you know, it’s pretty much impossible to find three ingredients that contain as much protein as these. This is not only due to the lack of sugary carbohydrates, but because it’s main ingredients are bacon (you guessed it!), eggs and cheese. What you should know about this delicious recipe, is that it’s full of the all-important protein keto dieters need. So, now we’ve discovered the benefits of bacon, let’s move on to the recipe. This nutrient is particularly important for memory and intelligence and scientists have even found it can help fight off mental impairments such as Alzheimer’s disease. Bacon also contains a lot of a nutrient called choline. We’ve heard about bacon “dangers”, as it can cause high cholesterol, but no one ever seems to mention the benefits.įor example, did you know that bacon actually contains omega-3 fatty acids, which are the same nutrients found in fish? And it’s these particular fatty acids that actually help protect the heart and keep it functioning correctly. And one of those benefits is eating lots of sweet, sweet bacon.
You may not believe me, but there are a huge amount of yummy benefits to being on a ketogenic diet.
But before we tell you the delicious secrets about this recipe, let’s step back for a minute.
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